Yoga sur chaise

Chair yoga consists of performing traditional yoga postures using a chair for sitting or support. This approach simplifies the postures and makes them accessible to a wider range of practitioners. It emphasizes breathing, relaxation and meditation.

Who is it for?
For anyone wishing to :
1. Improve flexibility by gently stretching muscles, even in limited physical conditions.
2. Build muscle strength to maintain good posture.
3. Reduce stress by promoting mental relaxation through conscious...