Chair yoga consists of performing traditional yoga postures using a chair for sitting or support. This approach simplifies the postures and makes them accessible to a wider range of practitioners. It emphasizes breathing, relaxation and meditation.
Who is it for?
For anyone wishing to :
1. Improve flexibility by gently stretching muscles, even in limited physical conditions.
2. Build muscle strength to maintain good posture.
3. Reduce stress by promoting mental relaxation through conscious breathing.
4. Stimulate circulation by helping to reduce stiffness and tension.
These universally accessible classes are suitable for beginners, seniors and/or people undergoing rehabilitation.
When and where?
Every Tuesday during school terms from January 14, from 10am to 11am at the Longueil activity room (salle Charles Le Moyne, near the café/grocery store opposite the park).
How about it? Shall we give it a go?
Who is it for?
For anyone wishing to :
1. Improve flexibility by gently stretching muscles, even in limited physical conditions.
2. Build muscle strength to maintain good posture.
3. Reduce stress by promoting mental relaxation through conscious breathing.
4. Stimulate circulation by helping to reduce stiffness and tension.
These universally accessible classes are suitable for beginners, seniors and/or people undergoing rehabilitation.
When and where?
Every Tuesday during school terms from January 14, from 10am to 11am at the Longueil activity room (salle Charles Le Moyne, near the café/grocery store opposite the park).
How about it? Shall we give it a go?
