Tuesday 2 september from 10:00 to 11:00 / Tuesday 9 september from 10:00 to 11:00 / ...

Yoga sur chaise

  • Sport and leisure
  • Sport
  • Sport and leisure
  • Work shop / Course
Salle Charles Lemoyne Rue de la Hayette, 76860 Longueil
Chair yoga consists of performing traditional yoga postures using a chair for sitting or support. This approach simplifies the postures and makes them accessible to a wider range of practitioners. It emphasizes breathing, relaxation and meditation.

Who is it for?
For anyone wishing to :
1. Improve flexibility by gently stretching muscles, even in limited physical conditions.
2. Build muscle strength to maintain good posture.
3. Reduce stress by promoting mental relaxation through conscious breathing.
4. Stimulate circulation by helping to reduce stiffness and tension.

These universally accessible classes are suitable for beginners, seniors and/or people undergoing rehabilitation.

When and where?
Every Tuesday during school terms from January 14, from 10am to 11am at the Longueil activity room (salle Charles Le Moyne, near the café/grocery store opposite the park).

How about it? Shall we give it a go?

Opening times

Opening times

Each tuesday from 14 January 2025 until 4 February 2025
  • 10:00 at 11:00
Each tuesday from 25 February 2025 until 1 April 2025
  • 10:00 at 11:00
Each tuesday from 22 April 2025 until 1 July 2025
  • 10:00 at 11:00
Each tuesday from 2 September 2025 until 14 October 2025
  • 10:00 at 11:00
Each tuesday from 4 November 2025 until 16 December 2025
  • 10:00 at 11:00

Location

Location

Yoga sur chaise
Salle Charles Lemoyne Rue de la Hayette, 76860 Longueil
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