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Chair yoga consists of performing traditional yoga postures using a chair for sitting or support. This approach simplifies the postures and makes them accessible to a wider range of practitioners. It emphasizes breathing, relaxation and meditation.
Who is it for?
For anyone wishing to :
1. Improve flexibility by gently stretching muscles, even in limited physical conditions.
2. Build muscle strength to maintain good posture.
3. Reduce stress by promoting mental relaxation through conscious...
Who is it for?
For anyone wishing to :
1. Improve flexibility by gently stretching muscles, even in limited physical conditions.
2. Build muscle strength to maintain good posture.
3. Reduce stress by promoting mental relaxation through conscious...
