Les 5 Soleils with Catherine Metzger, offer you a fasting and hiking holiday
Come and take a break, detoxify and reconnect with yourself and nature!
For 6 days, you'll follow a Buchinger-style water fast (vegetable juices in the morning, herbal teas and water as much as you like, clear broth in the evening), accompanied by Catherine, a member of the Fédération Francophone de Jeûne et Randonnée for 4 years.
The week's program:
- Every day, a hike, adapted to your pace and energy, to discover the treasures of this beautiful region.
- Relaxing massages in the afternoons.
- Various activities such as numerology with our host Agnès, Do-in (energy self-massage), Qi gong or facial yoga...
- In the middle of your stay, an afternoon dedicated to your well-being, in the beautiful Spa of the Hyatt Hotel in Rouen, with sauna, hammam, large jet pool...
- In the late afternoon, you can try your hand at longe-côte, to wake up your cardio and admire the sunset from the comfort of your wetsuit.
- Every evening, Catherine will give a talk on healthy eating, rebalancing your diet and healthy living
- And on the last day, a cooking workshop with healthy and tasty recipes that you'll prepare for the lunch you'll be eating again.
Come and take a break, detoxify and reconnect with yourself and nature!
For 6 days, you'll follow a Buchinger-style water fast (vegetable juices in the morning, herbal teas and water as much as you like, clear broth in the evening), accompanied by Catherine, a member of the Fédération Francophone de Jeûne et Randonnée for 4 years.
The week's program:
- Every day, a hike, adapted to your pace and energy, to discover the treasures of this beautiful region.
- Relaxing massages in the afternoons.
- Various activities such as numerology with our host Agnès, Do-in (energy self-massage), Qi gong or facial yoga...
- In the middle of your stay, an afternoon dedicated to your well-being, in the beautiful Spa of the Hyatt Hotel in Rouen, with sauna, hammam, large jet pool...
- In the late afternoon, you can try your hand at longe-côte, to wake up your cardio and admire the sunset from the comfort of your wetsuit.
- Every evening, Catherine will give a talk on healthy eating, rebalancing your diet and healthy living
- And on the last day, a cooking workshop with healthy and tasty recipes that you'll prepare for the lunch you'll be eating again.
