[Stage & ateliers] Yoga nidra

Yoga nidra, the yoga of dreams and sleep, is a complete practice, in line with Patanjali?s "Eight Planes of Yoga". However, the main posture adopted is savasâna, the posture of complete surrender. We first train to deepen relaxation and concentration through attention to the body and the breath.
Then, by paying attention to mental phenomena - a very different approach from analysis - we'll be able to tackle the underlying causes of tension, fostering reconciliation and inner fulfillment....